Thursday, 22 August 2013

10 Steps to Self –Care


1.       If it feels wrong, don’t do it.
2.       Say exactly what you mean.
3.        Don’t be a people pleaser.
4.       Trust your instincts.
5.       Never speak bad about yourself.
6.       Never give up on your dreams.
7.       Don’t be afraid to say NO/YES.
8.       Be kind to yourself.
9.       Let go of what you can’t control.
10.   Stay away from drama and negativity as much as possible.

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